Push-ups revealed that the men where not well

          Will be able to do push-ups revealed that the men where not? ! Do not believe it, but the research results announced by the American Society of authority of the movement lock, experts said, do push-ups to test the human body in almost all parts of the athletic ability, can be used as the testing standards of physical health.

      Complete a push-up, arms, chest, abdomen, buttocks and legs and other parts of the muscle groups need to work closely with each other, which can detect almost to every part of the body. "Of Missouri Western State University professor of sports pedagogy Shidi temperature Els Tesi said. With its own strength to support their own weight, can be the fastest and most accurate reflection of the nerve and muscle function.

Do push-ups can prevent a man aging elderly biomechanics researchers further noted that the push-up movement to reflect whether a person has anti-aging ability. "Natural aging will lead to the degradation of nerve and muscle, from 20-70 years of age, physical fitness will be reduced by 30%, but regular exercise can help muscle fibers thicken, so that the remaining muscle is more effective to reduce the aging of human physiology." New York kinematics Professor and Athletic Association of State University consultant Peter McGinnis said push-ups help to strengthen the major muscles of the body, is more important is to give the body stretched forward, the strength and muscle memory, which can prevent the fall.

Men often do the benefits

Researchers to investigate the male participants, found that people who are good at doing push-ups, higher quality of married life. Researchers believe that the push-ups make men strong and sexy abdomen, particularly in the implementation of the "male superior sex, strong abdominal muscles will play a great power.

(2) the development of power quality. Its main role is the development of the human upper body strength and abdominal strength, you can improve the body's static and dynamic power quality.

(3) improving the body's physiological function. Can play an important role in the development of balance and ability to support. Can improve the central nervous system, the benefit of solid bone, joint flexibility, solid ligaments, muscles thick and elastic, and can accelerate blood circulation, increased lung capacity, promote growth and improve exercise capacity.

Enhance physical fitness, improve their health. Often comprehensive exercise is beneficial to the physical and mental development, regulation of human psychological, energetic people, played a strong physique, strive to exercise the role of the will. In addition, said to have the role of longevity.

Push-ups are a more comprehensive form of exercise, exercise the triceps, abdominal muscles, back muscles, the pectoralis major muscle groups. Often to do push-ups can be extended shoulders, to enhance the upper arm, lower abdomen, the chest muscles is more shapely and tall and straight shape. Push-up exercise also there are many, the key is for the purpose of the different exercise.

Push-ups and push-ups breathing

Push-ups, also known as push-ups, refers to the movement of hands to support the body, arms perpendicular to the ground, legs stretched behind the body, arm, elbows bent to the outside of the body, the body reduced to basically close to the floor for a second, then restitution .

Under normal circumstances can be divided into two kinds of breathing: one each prone inspiratory (only the nose), hold up when you exhale (you can use the nose and mouth). Another is to do the second or three to do an inhale and exhale. To feel less than breathing difficulties prevail. Note that each time only one way.

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